Banana Nut Oatmeal Craisin Muffins

Ingredients (makes 13):

• DRY:

  - Whole wheat flour 1.5 cups

  - Oats 1 cup

  - Brown sugar 3 tablespoons

  - Ground flax 3 tablespoons

  - Salt 1/2 teaspoon

  - Baking powder 2 teaspoons

  - Baking soda 1 teaspoon

• NUTS:

  - Sunflower seeds 1/4 cup

  - Craisins 1/4 cup

  - Walnuts 1/4 cup

• WET:

  - Water 3 tablespoons

  - Soy milk 3/4 cup

  - Apple sauce 1/3 cup

  - Vanilla extract 1/2 teaspoon

  - Banana (mashed) 4 medium or 3 large

Tools:

• Cupcake pan

• Cupcake liner

• Wax paper

• Measuring cups

• Measuring spoons

• Mixing bowls

• Whisks

• Baking spatulas

• Flour Sifter

Method:

• Preheat oven to 400F. Line muffin pan with paper cup liners.

• Mix dry ingredients together.

• Mix wet ingredients in a separate bowl.

• Pour wet ingredients into dry ingredients, mix until just well blended.

• Mix in nuts.

• Divide them into cups.

• Bake at 400F for 20 minutes.

• Take pan out of oven, cups out of pan, cool on rack.

• EAT!!!

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